Iyengar Yoga – the Light that will Never Dim
You haven’t really tried yoga until you’ve tried Iyenga Yoga. Why is it different? Iyenga yoga is taught by qualified, expert teachers and links body and mind to amazing effect.
It is a science and an art for improving mental and physical health. And it is suitable for everyone.
If properly taught, the benefits of Iyenga yoga include enhancing your concentration, breathing, and stamina, at all stages of life. It strengthens your immune system, and helps improve both minor injuries and day-to-day aches and pains, as well as long term medical conditions.
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Qualified Yoga teachers
Whether you are just starting or expert, it is essential to learn yoga from a qualified teacher. Nathalie Blondel is one of the best qualified Iyengar teachers in the UK. She has been practising Iyengar Yoga for over 40 years, and has been teaching full time for over 20 years.
Nathalie holds an Iyengar Intitute Level 3 Certificate, which qualifies her to do themed workshops and remedial work. She trains regularly at the Iyengar Yoga Institute in Pune (India), and attends workshops and conventions with leading teachers of Iyengar Yoga. Nathalie is an IY (UK) assessor and teacher trainer.
To find out more about Iyengar Yoga, go to bksiyengar.com, and iyengaryoga.org.uk for Iyengar Yoga in the UK.
Find a class
We run a variety of yoga classes and workshops to suit all ages and abilities from beginners to more experienced practitioners and teachers. Our friendly authentic yoga classes provide a safe space to work on your fitness, personal development and help heal minor injuries. All our teachers at Iyengar Yoga in the Mews are fully certified members of Iyengar Yoga UK.
Our modern yoga studio is fully equipped and centrally located at 14 Albert Mews, Hove, BN3 2PP, opposite Hove Town Hall. There are great public transport links and easy local parking.
To book classes or try out Iyengar Yoga CLICK HERE
We do not accept drop ins – so please check our classes and contact us to book a place.
